Weigh In record (no journal entry) for 11 November 2019
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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954 kcal
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Fat: 63.18g | Prot: 83.68g | Carbs: 5.62g.
Breakfast: Té Verde, Café. Lunch: Alpro Leche de Almendras sin Azúcar, NaturGreen Aceite de Coco Virgen, Hacendado Mozzarella Fresca , Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Salmón al Horno o a la Parrilla, Queso Tres Oscos Queso. Dinner: Central Lechera Asturiana Mantequilla Tradicional, Auchan Espinacas, Caldo de Carne. Snacks/Other: Grefusa Pipas Tijuana. more...
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Losing 4.2 kg a Week
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Devasoniamanuel's Weight History
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