Weigh In record (no journal entry) for 11 November 2019
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86.6 kg
Lost so far: 5.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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658 kcal
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Fat: 29.00g | Prot: 19.98g | Carbs: 75.97g.
Breakfast: Marba Mortadela Tradicional, Santa Helena Paçoca, Doriana Margarina Cremosa com Sal, Pão Francês, Pão Francês sem Miolo. more...
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Gaining 0.2 kg a Week
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vanedani's Weight History
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