Weigh In record (no journal entry) for 11 November 2019
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1317 kcal
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Fat: 63.35g | Prot: 77.49g | Carbs: 111.55g.
Breakfast: Творожная Запеканка, Яйцо, Огурец (с Кожурой), Кофе (из Молотых Зерен), Natrel Godet Crémier - 10%. Lunch: President's Choice Blue Menu Wild Pacific Sockeye Salmon, Bertolli Extra Virgin Olive Oil, Авокадо, Редис, Огурец (с Кожурой), Помидоры. Snacks/Other: Kellogg's Cinnabon. more...
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Gaining 0.7 kg a Week
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ElenaPushkareva's Weight History
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