Weigh In record (no journal entry) for 11 November 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1440 kcal
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Fat: 44.25g | Prot: 55.52g | Carbs: 202.85g.
Breakfast: Club Social Original, Café com Açúcar. Lunch: Lacta Bis (7g), Macarrão sem Carne com Molho de Tomate, Ovo. Dinner: Cheetos Cheetos Tubo, Coxinha. Snacks/Other: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Pão Francês. more...
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3363 kcal
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Exercise:
Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Gaining 0.8 kg a Week
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Michelle Dantas's Weight History
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