Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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890 kcal
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Fat: 27.81g | Prot: 48.89g | Carbs: 120.08g.
Breakfast: Tahu Goreng, Buah Anggur. Lunch: Sambal Goreng, Botok, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Vegeta Vegeta, Kerupuk / Biskuit, Botok, Daun Singkong, Semangka. more...
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1820 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Watching TV/Computer - 30 minutes, Sitting - 1 hour, Showering - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Motorbike Riding - 1 hour. more...
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Losing 0.2 kg a Week
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