Weigh In record (no journal entry) for 11 November 2019
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1436 kcal
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Fat: 27.63g | Prot: 135.87g | Carbs: 159.31g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Pechuga de Pollo sin Piel, Conad Fusilli Integrali, Conad Prosciutto Cotto di Alta Qualità, Conad Mix di Formaggi. Dinner: Zucchini, Coop Albume d'uovo, Conad Prosciutto Cotto Cubetti. Snacks/Other: Manzana Verde, Conad Yogurt Intero Bianco Biologico. more...
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3571 kcal
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Exercise:
petto e biccipidi - 1 hour and 15 minutes, cardio - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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LA MENTE's Weight History
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