Weigh In record (no journal entry) for 11 November 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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925 kcal
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Fat: 62.47g | Prot: 35.19g | Carbs: 55.63g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Entremeada, Café Expresso, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Matinal Queijo Fresco Magro, Castanha Assada com Sal. more...
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Gaining 4.2 kg a Week
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Marocas45's Weight History
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