Weigh In record (no journal entry) for 10 November 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2195 kcal
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Fat: 102.71g | Prot: 62.63g | Carbs: 211.01g.
Breakfast: Salami, Jajko Gotowane, Biedronka Awokado. Lunch: Pieczeń Wieprzowa z Łopatki, Ziemniaki, Rosół z Makaronem. Dinner: Suszona Morela, Szarlotka, Kawa z Mlekiem. Snacks/Other: Pasztet z Soczewicy, Sałatka Jarzynowa, Szarlotka z Kruchym Ciastem, Hortex Sok Pomarańczowy 100%, Wódka. more...
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Losing 1.2 kg a Week
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