Weigh In record (no journal entry) for 11 November 2019
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115.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1942 kcal
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Fat: 97.40g | Prot: 100.73g | Carbs: 165.96g.
Breakfast: Kaffee mit Milch, Schafskäse, Rotkohl. Lunch: Kaffee mit Milch, Marmorkuchen, Weight Watchers Frühlings Gemüsesuppe, Hähnchenbrustfilet. Dinner: Äpfel, Aldi Back-Camembert, Champignons, Aldi Stremel-Lachs. Snacks/Other: Milka Erdnuss Crisp. more...
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3238 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tina-2017's Weight History
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