Weigh In record (no journal entry) for 10 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1628 kcal
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Fat: 41.62g | Prot: 113.42g | Carbs: 194.88g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Panbauletto Integrale, Latte Intero, Banana. Lunch: Gallette di Riso, Peperone Rosso Dolce, Piadina Integrale, Uovo. Dinner: Petto di Pollo, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Foodspring Whey Protein Vaniglia , Fage Fruyo Cocco 1,3%. more...
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Gaining 1.4 kg a Week
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dani88miglio's Weight History
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