Weigh In record (no journal entry) for 09 November 2019
|
62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1539 kcal
|
Fat: 48.18g | Prot: 117.47g | Carbs: 151.24g.
Breakfast: Foodspring Burro di Arachidi, Activia Yogurt Bianco Cereali, Pedon Farina di Riso, Albume d'uovo, Mela. Lunch: Olio Extra Vergine di Oliva, Piadina Integrale, Petto di Pollo. Dinner: Scotti Gallette di Riso, Petto di Pollo. Snacks/Other: Lindt Cioccolato Fondente 70%, Proteine, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani88miglio's Weight History
|