Weigh In record (no journal entry) for 11 November 2019
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1643 kcal
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Fat: 71.73g | Prot: 100.36g | Carbs: 150.54g.
Breakfast: Лента Хлебец Ржаной, Сахарный Песок, Маслины, Вареное Яйцо. Lunch: Barilla Макароны. Dinner: Батон, Кабачковая Икра, Зеленые Оливки, Очаково Голень Куриная Копчено-Вареная, Штурвал Сайра в Масле. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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pacifist86's Weight History
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