Weigh In record (no journal entry) for 11 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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768 kcal
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Fat: 21.51g | Prot: 28.89g | Carbs: 115.87g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Помидоры, Кофе, Ливерная Колбаса, Сыр Российский, Овсянка Запаренная. Lunch: Пшенная Каша с Тыквой. more...
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Gaining 0.2 kg a Week
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