Weigh In record (no journal entry) for 11 November 2019
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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642 kcal
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Fat: 20.09g | Prot: 50.70g | Carbs: 68.95g.
Dinner: Lalapan, Ampela, Hati Ayam, Ayam Goreng, Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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