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martemova25
Journal
11 Nov 19
martemova25's Journal, 11 Nov 19
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Weigh In record (no journal entry) for 11 November 2019
49.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2019:
998 kcal
Fat: 46.80g | Prot: 45.57g | Carbs: 101.64g.
Breakfast:
Приготовленный Яичный Белок, Вареное Яйцо, Сыр Пармезан (Твердый), Овсяная Каша на Молоке.
Dinner:
Хохланд Творожный Сыр, Овсяные Панкейки.
Snacks/Other:
Яблоко Зеленое, Магнит Апельсин.
more...
1435 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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martemova25's Weight History
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