Weigh In record (no journal entry) for 11 November 2019
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1242 kcal
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Fat: 72.42g | Prot: 59.12g | Carbs: 86.47g.
Breakfast: Кофе с Молоком и Сахаром, Панкейки. Lunch: Яичница, Доброфлот Сайра Тихоокеанская Натуральная. more...
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Losing 1.2 kg a Week
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vlada_kuz17's Weight History
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