Weigh In record (no journal entry) for 11 November 2019
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1188 kcal
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Fat: 32.28g | Prot: 49.78g | Carbs: 184.85g.
Breakfast: Pisang. Lunch: Kerupuk Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Sayur Bening Bayam, Nasi Putih, Kerupuk Asin. Snacks/Other: Pisang Goreng, Frisian Flag Susu Kental Manis, Keju Cheddar, Mangga, Pisang. more...
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Losing 1.9 kg a Week
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ayu fujiama's Weight History
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