It’s awesome 👏! I do both, but know I can’t always do LCHF with kids and life all the time, so I make it fit in the week. I could IF and LCHF all the time because I found delicious meals that fit that🤗😋 I learned to make wiggle room and enjoy and the key is to enjoy and get back on the goals that our also most delicious 😋❤️💜💚