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The end of week 3 of the weight lifting challenge. I'm a little disappointed that I didn't lose more weight, but maybe I'm gaining muscle.
Today's weight lifting workout: 4 X 25 Push-ups, 4 X 25 Crunches, 4 X 12 Machine Back Extentions, 3 X 12 Machine Incline Pulls
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83.7 kg
Lost so far: 17.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2008:
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1953 kcal
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Fat: 35.93g | Prot: 107.51g | Carbs: 320.00g.
Breakfast: Chocolate Dream Organic Fiber Bar, special k chocolatey chip bar, banana. Lunch: Basil Lime Vinaigrette Dressing, tomato, red bell pepper, cucumber, carrot, cauliflower, celery, spinach, spring mix, lettuce, acacia, psyllium, myoplex chocolate peanut butter bar, blueberries. Dinner: fiber choice, Labrada Lean Body Almond Fudge Bar. Snacks/Other: pringles. more...
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3018 kcal
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Exercise:
Resistance Training - 25 minutes, Elliptical Trainer - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
my goodness, with that workout, I'd bet it's muscle - keep up the good work! how do ya feel, more tone - energized?...don't let the scale get ya down - a recent lesson for me.
g'nite!
08 Sep 08 by member: rumali
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I feel energized today, but a couple of days ago I was barely able to drag myself to the gym! I guess there are up days and down days.
08 Sep 08 by member: stumaniak
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stumaniak's Weight History
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