Weigh In record (no journal entry) for 10 November 2019
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67 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1520 kcal
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Fat: 89.23g | Prot: 50.44g | Carbs: 130.91g.
Breakfast: AH Basic Havermout, Lidl Griekse Yoghurt, Natufood Lecithine, Kiwi, Frambozen. Lunch: AH Avocado Eetrijp, Roquefort of Blauwe Kaas, AH Snack Tomaatjes, AH Biologisch Maiswafels, Walnoten. Dinner: Fortune Express Sambal Oelek, Konings Yoghurt Griekse Stijl 10% Vet, Olijfolie, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, Witlof. Snacks/Other: Walnoten, AH Pitloze Witte Druiven. more...
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Gaining 0.1 kg a Week
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MarliesvanH's Weight History
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