Weigh In record (no journal entry) for 10 November 2019
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2303 kcal
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Fat: 125.97g | Prot: 63.89g | Carbs: 192.13g.
Breakfast: Ensalada de Frutas, Queso Crema, Mermelada, Lactal Pan Lacteado, Café con Leche, Medialuna, Café. Lunch: Chocotorta, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensaladilla Rusa, Tira de Asado, Vino Tinto de Mesa. Dinner: Helado, Ensalada de Frutas. more...
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2501 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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