Weigh In record (no journal entry) for 10 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2019:
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2135 kcal
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Fat: 80.61g | Prot: 53.96g | Carbs: 284.82g.
Breakfast: Philadelphia Queso Crema, Pan Integral, Café, Huevo Cocido, Bimbo Pan Integral (60g). Lunch: Aguacate, Quinoa, Philadelphia Queso Crema, SOS Arroz Integral, Tortillas de Maíz. Dinner: Cerveza, Helado. more...
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1864 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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danielope's Weight History
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