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Well it's either muscle from the exercise or that cheesecake I had for my birthday, but I'm hanging in and feeling good back to eating three meals a day with a 16 hour fast from suppertime to a later breakfast....
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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