Weigh In record (no journal entry) for 10 November 2019
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1724 kcal
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Fat: 56.00g | Prot: 84.23g | Carbs: 210.86g.
Lunch: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Dinner: Arroz Branco (Médio, Cozido), Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Cem Porcento Marinheiras Natural, Casa de Mateus Doce de Abóbora, Continente Pão Shape, Área Viva Leite de Soja Light, Casa de Mateus Doce de Abóbora, Área Viva Leite de Soja Light, Pão Branco, Castanha, Bolo de Coco. more...
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1637 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.2 kg a Week
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danielahmartins's Weight History
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