Weigh In record (no journal entry) for 10 November 2019
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127.0 kg
Lost so far: 4.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1458 kcal
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Fat: 133.49g | Prot: 58.38g | Carbs: 9.92g.
Breakfast: Taylor Ham. Lunch: Low Carb Meatloaf, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Olive Oil , Mixed Salad Greens, Salmon. more...
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Losing 0.2 kg a Week
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edwardpharrington's Weight History
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