Weigh In record (no journal entry) for 10 November 2019
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1730 kcal
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Fat: 54.68g | Prot: 34.08g | Carbs: 279.01g.
Breakfast: Kerupuk Udang, Kerupuk Udang, Jus Wortel, Padamu Bihun Jagung, Nasi Jagung. Lunch: Nissin Lemonia Chocolate Biscuit. Dinner: Keripik Singkong. Snacks/Other: Nasi Putih, Ikan Patin. more...
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Gaining 0.3 kg a Week
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atieksuharyati's Weight History
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