KezAllen's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

49.5 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

873 kcal

Fat: 29.55g | Prot: 42.50g | Carbs: 99.60g. Breakfast: Dare Iced Coffee. Lunch: Domino's Pizza 7 Meats Classic Crust Pizza. Dinner: Lean Cuisine Balanced Serve Spaghetti Bolognese . more...

1487 kcal

Exercise: Bike Machine (Cycling) - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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KezAllen's Journal, 10 Nov 19

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KezAllen's Weight History