Weigh In record (no journal entry) for 10 November 2019
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1579 kcal
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Fat: 60.25g | Prot: 35.47g | Carbs: 145.16g.
Snacks/Other: Bolo de Limão, Pingo Doce Croutons com Azeite e Alho (7g), Rúcula, Tomates Cereja, Lay's Batatas Fritas Gourmet (Corte Fino), Continente Presunto, Guacamole, Vinho Branco de Mesa, M&M's M&M's, Papaia, Pur Natur Compota Morango , Miolo Pão de Azeitonas, Pingo Doce Burrata Fresca, Croissant. more...
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2398 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ibmcosta1's Weight History
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