fguerrir's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

96.5 kg Lost so far: 3.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1013 kcal

Fat: 48.73g | Prot: 75.07g | Carbs: 39.59g. Breakfast: Café. Second Breakfast: Manzana Verde, Café. Lunch: Vino Tinto de Mesa, Emperador a la Plancha, Hacendado Ensaladilla Rusa, Serrano Jamón Serrano. Dinner: Caldo de Pollo, Hacendado Yogur Natural Desnatado 0%. more...

2918 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fguerrir's Journal, 10 Nov 19

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fguerrir's Weight History