Weigh In record (no journal entry) for 10 November 2019
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68 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1534 kcal
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Fat: 73.79g | Prot: 46.17g | Carbs: 168.82g.
Breakfast: Бабкины Семечки Семечки. Lunch: Сметана , Мираторг Пельмени Домашние. Dinner: Батон Нарезной, Черкизовский Колбаса Сырокопченая , Сибирская Коллекция Пельмени Домашние. Snacks/Other: Сочник, Сочная Долина Сок Персик Яблоко. more...
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Losing 2.1 kg a Week
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