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ko4etova.asia
Journal
10 Nov 19
ko4etova.asia's Journal, 10 Nov 19
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Weigh In record (no journal entry) for 10 November 2019
71.9 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2019:
617 kcal
Fat: 28.95g | Prot: 37.54g | Carbs: 51.07g.
Breakfast:
Кофе с Молоком и Сахаром, Макароны Отварные, Омлет или Яичница с Колбасой.
Lunch:
Кофе с Молоком и Сахаром, Billa Сыр Костромской, Запеченный Картофель, Grow Food Нежное Куриное Филе с Шампиньонами.
Dinner:
Семейка Озби Сушки Кроха Цельнозерновые , Велком Колбаса Докторская, Геркулес Хлеб с Отрубями.
more...
151 kcal
Exercise:
Squats (Legs) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 0.7 kg a Week
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ko4etova.asia's Weight History
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