Weigh In record (no journal entry) for 10 November 2019
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86.1 kg
Lost so far: 13.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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944 kcal
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Fat: 38.67g | Prot: 47.24g | Carbs: 101.46g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gelbe Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Bauernbrot, Kartoffelsuppe. Dinner: Hokkaido Kürbis, Pastinaken, Gut Ponholz Schweinehackfleisch, Gelbe Paprika, Rote Paprika. Snacks/Other: Jever Fun. more...
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3657 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 15 minutes, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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