Weigh In record (no journal entry) for 10 November 2019
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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685 kcal
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Fat: 29.22g | Prot: 44.42g | Carbs: 63.76g.
Breakfast: Bionova Финиковый Сироп, Кофе с Молоком, Сырники с Рисовой Мукой. Lunch: Мёд, Amiran Кефир 2,5%, Борщ с Говядиной. more...
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Losing 0.0 kg a Week
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aiganym.izbaskanova's Weight History
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