Weigh In record (no journal entry) for 10 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1596 kcal
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Fat: 56.55g | Prot: 45.12g | Carbs: 231.43g.
Breakfast: Банан, Кефир 1%. Lunch: Макдоналдс Картофель по-Деревенски, Макдоналдс Молочный Коктейль Ванильный (0,4 L). Dinner: Крошка-Картошка Картофель с Укропом и Растительным Маслом, Крошка-Картошка Наполнитель Красная Рыбка. more...
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2633 kcal
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Exercise:
Studying - 6 hours, Sitting - 2 hours and 2 minutes, Скейтбординг - 20 minutes, Cleaning - 40 minutes, Bathing - 30 minutes, Resting - 4 hours and 48 minutes, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 1 hour, Stretching (yoga) - 40 minutes. more...
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Gaining 0.3 kg a Week
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lovelifeskatelife's Weight History
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