barbar bgt minggu ini makannya... ga naik aj uda bersyukur bgt. eh alhamdulillah turun... walau cm 100gr... wkwkwk
|
72.4 kg
Lost so far: 9.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1247 kcal
|
Fat: 46.62g | Prot: 40.43g | Carbs: 165.00g.
Breakfast: Kerupuk Makanan Ringan, Keju Mozzarella, Sari Roti Roti Tawar Keju. Lunch: Nasi Goreng Ayam, Pangsit Polos, SuperMi Mie Goreng Ayam Pangsit. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprie2004's Weight History
|