Weigh In record (no journal entry) for 10 November 2019
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1996 kcal
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Fat: 163.75g | Prot: 98.92g | Carbs: 45.44g.
Breakfast: 김치, 반계탕, 쑥갓, 삼겹살구이, 마카데미아 너트. Lunch: 육포, 마카데미아 너트, 플랫 화이트. Dinner: 파김치, 반계탕, 코스트코 고다치즈, 스크램블드 에그, 아보카도. more...
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Losing 2.8 kg a Week
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iamtomto's Weight History
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