sandracao's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

65 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

656 kcal

Fat: 23.92g | Prot: 39.95g | Carbs: 74.28g. Lunch: Peito de Frango, Salada Vinagrete, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sabor da Terra Semente de Chia, Batavo Iorgute Natural Desnatado, Bolo de Fubá. more...

1902 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sandracao's Weight History

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sandracao's Journal, 09 Nov 19

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sandracao's Weight History