Weigh In record (no journal entry) for 09 November 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1287 kcal
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Fat: 64.37g | Prot: 61.31g | Carbs: 117.58g.
Breakfast: Susu, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus Lunak. Lunch: Selada Daun Hijau, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Es Kopi dengan Krim dan Gula, Siomay, Granola Creations Granola. more...
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Losing 2.1 kg a Week
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SARA LISYA's Weight History
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