Weigh In record (no journal entry) for 09 November 2019
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81.4 kg
Lost so far: 18.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1546 kcal
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Fat: 35.03g | Prot: 184.24g | Carbs: 120.02g.
Breakfast: San Rafael Jamón de Pierna Real, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Great Value Mezcla California, Arroz Blanco, Soriana Pulpa Negra de Res. Dinner: Pepsi Manzanita Sol, Muslo de Pollo, Gamesa Crackets, Atún en Agua (Enlatado). Snacks/Other: Svetia Endulzante sin Calorías, Lala Leche 100 Reducida en Grasa, Café. more...
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Losing 4.2 kg a Week
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Angel Hdz 16's Weight History
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