Weigh In record (no journal entry) for 09 November 2019
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69 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1553 kcal
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Fat: 73.26g | Prot: 101.21g | Carbs: 124.57g.
Breakfast: Коричневый Сахар, Голубика, Малина, Банан, Liberte 2% Greek Yogurt, Nutiva Organic Chia Seed. Lunch: Freybe Lyoner Sausage, Куриный Суп Лапша. Dinner: Белый Рис (Длиннозерный, Приготовленный), Говяжий Фарш, Савойская Капуста. Snacks/Other: Жареная или Запеченная Куриная Голень, Mr. Christie's Arrowroot Biscuits. more...
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Gaining 7 kg a Week
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ElenaPushkareva's Weight History
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