Weigh In record (no journal entry) for 18 February 2013
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2427 kcal
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Fat: 93.14g | Prot: 70.83g | Carbs: 338.24g.
Breakfast: banana, Sour sliced french, 100% Whole Wheat Bread, Coffee, White Sugar (Granulated or Lump). Lunch: brown rice, beef broccoli. Dinner: signature cafe chef salad. Snacks/Other: macaroon, mini milky way, raisinets, orange, yoplait original. more...
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2442 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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mike mcgowan's Weight History
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