Weigh In record (no journal entry) for 09 November 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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173 kcal
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Fat: 1.10g | Prot: 8.10g | Carbs: 31.00g.
Breakfast: Weetabix Cereais , Gresso Leite Magro. Snacks/Other: Sical Café. more...
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Losing 0.3 kg a Week
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Adelina Caminho's Weight History
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