Weigh In record (no journal entry) for 08 November 2019
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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625 kcal
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Fat: 31.80g | Prot: 58.90g | Carbs: 27.73g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Cebolas, Omelete, Sadia Coxinha da Asa de Frango. Dinner: Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Cenouras, Pepino Japonês. more...
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Losing 2.1 kg a Week
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Yukie2409's Weight History
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