Ideal Weight's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

106.1 kg Lost so far: 5.4 kg. Still to go: 26.8 kg. Diet followed: Poorly.

View Diet Calendar, 18 February 2013:

412 kcal

Fat: 12.40g | Prot: 24.30g | Carbs: 43.50g. Breakfast: D-Lights Turkey Sausage Muffin. Snacks/Other: Creamy Peanut Butter Reduced Fat, Triscuit Cracked Pepper & Olive Oil Crackers. more...

3031 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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Ideal Weight's Journal, 18 Feb 13

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Ideal Weight's Weight History