Weigh In record (no journal entry) for 09 November 2019
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84 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1473 kcal
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Fat: 65.90g | Prot: 87.06g | Carbs: 135.57g.
Breakfast: Herbalife NRG, Herbalife Shake Chocomint. Lunch: Es Teh, Ceker, Bakso dengan Saus (Campuran). Dinner: Singkong Goreng, Martabak Telur, Jus Jeruk Nipis, Cap Cay Kuah. Snacks/Other: Keju Cheddar, Ultra Jaya Sari Asem Asli, Telur Asin. more...
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2161 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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