Weigh In record (no journal entry) for 09 November 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1104 kcal
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Fat: 61.02g | Prot: 61.70g | Carbs: 71.51g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Dinner: Siyah Zeytin, Mis Köy Peyniri, Salatalık, Haşlanmış Yumurta. Snacks/Other: Pınar Kido Çilekli Süt, Pınar Kido Muzlu Süt, Sütaş Çikolatalı Süt, Çerezya Soslu Mısır, Yer Fıstığı. more...
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Losing 1.8 kg a Week
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frkn0206's Weight History
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