Weigh In record (no journal entry) for 09 November 2019
|
89.2 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
184 kcal
|
Fat: 2.25g | Prot: 34.75g | Carbs: 5.00g.
Breakfast: Nestlé Kawa Zbożowa, Pikok Kiełbasa Sucha z Indyka. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.emerlik's Weight History
|