Weigh In record (no journal entry) for 09 November 2019
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1317 kcal
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Fat: 60.21g | Prot: 82.99g | Carbs: 113.06g.
Breakfast: Lidl Bułka Pszenna, Dulano Frankfurterki, McDonald's McMuffin Jajko i Bekon, Ser Gouda, KFD Premium WPC 80, Jabłko, Biedronka Mleko Prawdziwe 3,2%, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Łaciate Mleko 3,2%, Kawa. more...
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3755 kcal
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Exercise:
Housework - 2 hours, Running (jogging) - 8/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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