Weigh In record (no journal entry) for 09 November 2019
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1712 kcal
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Fat: 77.71g | Prot: 100.65g | Carbs: 110.75g.
Breakfast: Metro Chef Delikates Schinken-Speck, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Wiener Würstchen, Bauernbrot, Erbsensuppe. Dinner: Weißwein, Dornfelder, Eridanous Weisse Riesenbohnen in Tomatensauce, Grüne Oliven, Getrocknete Tomaten, Käse, Gut Ponholz Schweinerollbraten. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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