Weigh In record (no journal entry) for 09 November 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2546 kcal
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Fat: 64.58g | Prot: 218.32g | Carbs: 259.48g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure , Petto di Pollo Crudo Enrico. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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